What It Is

Pre- and post-natal physiotherapy supports people during and after pregnancy by addressing pelvic pain, core weakness, back pain, diastasis recti, incontinence, and changes in mobility. This care helps you stay active, comfortable, and confident during every stage.

How It Works at NeuroAlign

• We complete a full assessment of posture, core function, pelvic floor, mobility, and strength.
• Treatment may include safe exercise programming, pelvic floor retraining, gentle manual therapy, labour-prep education, and strategies to support postpartum recovery using the Core Confidence method.
• Our approach prioritizes comfort, safety, and functional movement through all trimesters and beyond.